Cholesterol is a waxy substance that is mainly produced in the liver. It is really helpful for the proper functioning of cells. Chemicals such as vitamin D & some hormones are produced by this substance in the body. but high saturated fat increase the level of cholesterol and unsaturated fats control level by brining down saturated fat since cholesterol is produced by the liver but few amount of cholesterol add to the body due to the foods.
Due to the increase of the deposition of fatty substance mare than your body needs. It causes some problems. Mainly heart diseases, it is observed that the reason for the coronary heart diseases all over the world is hypercholesterolemia.
HDL refers to the high density lipoprotein which means “good” cholesterol. Theses HDL s removes the cholesterol deposited in your arteries & also the raising up of HDL level is favorable for our heart. LDL refers to the low density lipoprotein. That means “bad” cholesterol. Depositions of this type of cholesterol in arteries increase the risk of heart diseases. The measuring unit of cholesterol is milligrams per deciliter of blood (mg/d/) keeping HDL level high & LDL level low will you to avoid from the risk heart diseases. It is favorable to keep your LDL level below 130 mg/d/ and total value below 190mg/d
· Factors affecting for the increase of LDL level
The main reason for the problem is consumption of too much of fat (saturated fat) too much consumption of saturated fats will increase the LDL level unexpectedly except the above, the other factors are lack of exercises, excess weight, heredity, age, thyroid gland problems diabetes & kidney problems.
You’re to give up for daily lifestyle to get rid from heart diseases risk.
· Having a reasonable balanced diet
You can have a balanced diet by reducing the intake of high saturated fats like meat & increasing the intake of poly unsaturated fats like olive oil & soluble fiber. Eating small portions of learn beef twice a week or poultry in larger portions will make your diet fat free.
· Controlling your body weight & loosing the excessive weight
· Increasing your time to do your workouts
· Avoid smoking & away from stress
The above mention simple lifestyle will laid the foundation to you to get away from the risk of heart diseases. This is concluded by the many surveys
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