The key in the downward chronic pain spiral is: AVOID DECONDITIONING. For someone like me, who spent most of my life in the active lane, I casually dismissed fellow humans who traverse the slow lane as couch potatoes. But after I became de-conditioned, I humbly learned that without guideposts, anyone in chronic pain can really get stuck.
In no uncertain terms I have listed 8 results of deconditioning: muscle deterioration ; stiff joints, loss of calcium from bones, (a recipe leading to osteoporosis); increased risk of heart illness and diabetes; disappearance of sufficient red blood cells; decrease in sex hormones and creation of swimmers; flagging immune functions; obesity and depression.
Deconditioning is the opposite of conditioning. Conditioning is a clinical reference to all the great things that happen when you are in shape. Below I describe what actually happened to me in the downward spiral of deconditioning. I didn’t realize I had gotten caught until an angelic stranger, who has been fooled also, showed me the guidepost to becoming happy and healthy again.
Imagine me, a statuesque, raven-haired , sporty and fun-fanatic Sagittarius taking on responsibility for raising an infant grandchild…scraping through a costly divorce and … taking a sit-down computer job with car- commute of 150 miles. I also had not yet rehabilitated a limb injury. However, I benefited from tramadol for my pain management program .
I want you to get insight on the bummer spiral in the following handful of junctions that I chalked up. Then, you will be able to stop the action and say “ciao, baby!” to the old routine and produce a safe and healthy one. You can reduce your pain on a daily basis…. for the rest of this life. Yes!
Junction1: Inactivity. I felt much pain, so I limited what I would normally do. I called off my planned excursion to the beach because it meant another hour in a car and lifting my baby out of a car seat, which would make me feel even more stiff and sore. I postponed gardening tasks, because just thinking about kneeling and stooping made me tired. I stopped calling my work-out buddies to go ocean swimming because getting in and out of my wet-suit hurt. I turned totramadol for pain management.
Junction 2: Catching up. I felt okay the next day. I hopped into the car, dropped my little babe at the Kid Zone and got in some reps. I replanted two dozen bulbs. I donned my wetsuit for a Saturday plunge at my favorite beach. Life seemed good again.
Junction 3: Inactivity. After my active and feeling great day, I woke up stiff and sore. “Ow! I did too much,” I hollered at myself in the mirror, so I slowed down again and canceled my beach date.
Junction 4: Repeating the cycles. I went through this series of events several times trying to adjust to life with chronic pain. It became a sickening cycle: I felt better. I did more. I felt worse. I slowed down.
Junction 5: Deconditioning. Bottomed out! De-conditioning resulted as my body suffered. I actually got out of shape in response to my pain. The time I spent slowing down made me weak and tired: what an irony, eh? I chose to protect myself through slowing down, but this inactivity actually hurt and weakened my body. Among other things, it caused my muscles to fizzle, which stone-walled my stamina and brought on exhaustion.
Another danger in the pain cycle is that I began spending more time solo. My bodysurfing buddies didn’t text me anymore because I cancelled one too many outings , so they gave up on me. My family got used to doing things for me and without me. They believed they were helping by playing proxy and no longer expecting me to participate. They didn’t understand that the more helpless I grew, the more pain I would attract.
The author is excited to share this information and trusts you will take in what applies to you. Please don’t ever give up!
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